Guided meditation with Binaural Beats

Binaural beats are created by two tones of slightly different frequencies, played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency is equivalent to the difference between the two tones being played. This auditory illusion is called a binaural beat. Binaural beats are said to provide benefits like lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management and foster creativity. My guided meditation are pared up with the right binaural beats to give you that extra boost you need daily.