Weight Reset

A  4-Week Metabolic Reset Challenge
A hypnosis-supported reset for your metabolism, habits, and inner programming for weight loss.

This is not another diet.

This is a metabolic and subconscious reset designed to shift you out of survival mode and into fat-burning mode. Over four weeks, you will retrain your metabolism, rewire your cravings, and reprogram the patterns that kept weight stuck.

This challenge works because it addresses the real drivers of weight loss:

1. Metabolic stability
2. Nervous system regulation
3. Subconscious habit programming
4. Community accountability

Most programs hit one or two of these.
This one hits all four.

What You’ll Experience

Every week combines:
• One in-person group session with a full group hypnosis journey. Available via Zoom.
• A new in-home hypnosis track to listen daily
• A simple metabolic protocol built for real life
• Tools to stabilize cravings, emotional eating, and energy dips
• An accountability buddy for support between sessions
• Group connection, encouragement, and shared wins

You are not just changing how you eat.
You are changing the internal system that decides whether your body stores or releases weight.

The Accountability Buddy System

Change is easier in community.
Every participant will be paired with an accountability buddy for:
• Daily check-ins
• Shared progress
• Encouragement and motivation
• Staying on track with hypnosis and metabolic habits

This keeps momentum high and prevents the isolation that derails most programs.

WEEK 1 – Reset the System

Group session: metabolic foundations + full group hypnosis to reset cravings and bring the body out of protection mode.
Buddy support: establish daily check-in rhythm and foundational habits.

WEEK 2 – Stabilize & Reprogram

Group session: nervous system education + hypnosis to calm stress signals and regulate hunger.
Buddy support: track stress patterns and practice the 2-minute reset together.

WEEK 3 – Fat-Burn Activation

Group session: fat-burn mechanics + hypnosis to strengthen body identity and metabolic momentum.
Buddy support: celebrate metabolic wins, stabilize movement consistency.

WEEK 4 – Integration & Identity Shift

Group session: long-term maintenance strategies + hypnosis to anchor a metabolically healthy identity.
Buddy support: clarify your metabolic blueprint and future maintenance plan.

What’s Included

• 4 weekly in-person group metabolic coaching and hypnosis sessions
• 4 in-home hypnosis tracks (one per week)
• Daily metabolic habits and structure
• Weekly metabolic check-ins
• A personal accountability buddy for the full four weeks
• Group support, connection, and motivation
• Personalized metabolic blueprint
• End-of-program integration ritual
• Optional continuation pathway

Who This Is For

This challenge is for anyone who:
• Wants structured support without the intensity of private sessions
• Thrives in collective energy and accountability
• Has tried everything but their metabolism won’t budge
• Knows stress and emotional eating are part of the problem
• Wants a sustainable system, not a diet
• Is open to hypnosis as a tool for deeper change
• Wants to feel at home in their body again

Results You Can Expect

Participants typically experience:
• Weight Loss

• Reduced cravings
• Increased energy
• Improved digestion
• Better sleep
• Stabilized hunger and fullness
• Measurable fat loss
• More confidence and clarity
• A calmer relationship with food
• A new identity around weight and health
• Stronger consistency due to buddy accountability

What to Bring

• A yoga mat for group hypnosis
• Comfortable clothing
• Water bottle
• Notebook

Buddy Bonus

Bring a friend, partner, or family member.
If you enroll together, you each receive a discount.
This is optional, but accountability pairs tend to see the strongest results.

Standard enrollment:$444  $133 (Early Bird Pricing)
Buddy enrollment: $400  $240 each